Do probiotics help with diarrhea?
Yes, probiotics can help with diarrhea. Consuming probiotics can help to manage diarrhea by restoring more balance to your gut. A lot of diarrhea is caused by unhealthy bacteria or viruses in your gut which causes it to not work as effectively as it should. Consuming probiotics can help mitigate this problem to lessen and even solve problems with diarrhea.
In this article, we’ll be looking to see if probiotics help with diarrhea and if they do, how and Ladhow long do they take to fight the effects.
What probiotic should I take for diarrhea?
Lactobacillus rhamnosus GG, Saccharomyces boulardii, Bifidobacterium lactis, and Lactobacillus casei are among the more effective probiotic strains for treating diarrhea.
Probiotics can help in the short term for helping with diarrhea. You should be on the lookout for one that is of good quality and that is made in an FDA approved facility, as well as being backed by following CGMP (Current Goods Manufacturing Process) to make sure that you are getting the cleanest option for the best results.
With probiotics there are no guarantees as they may arrive in your gut dead on arrival or destroyed by your immune system. A more effective option can sometimes be a prebiotic – which is a certain type of fiber that can travel through your system undigested and in turn feed your gut’s own healthy bacteria to ensure they get the nourishment they need to grow.
Will a probiotic stop diarrhea?
When your system is altered by antibiotics or overrun by unhealthy bacteria or viruses, you may get diarrhea. Probiotics may help with your diarrhea by helping to restore the balance of bacteria in the gut. Saccharomyces boulardii is a yeast probiotic which has been known to help.
There are also numerous other foods out there which contain natural probiotics that can help you to fight off the effects of diarrhea.
These probiotic foods for diarrhea include:
- Aged soft cheese
- Cottage cheese
- Sourdough bread
- And more
As long as it is a good source of healthy bacteria, it could be just what you need to help point your gut in the right direction to improve your overall symptoms associated with diarrhea.
How long does it take probiotics to help diarrhea?
Probiotics can help diarrhea symptoms reduce around one day faster. Most probiotic products mostly contain certain lactic acid bacteria which is well tolerated. Diarrhea is typically caused by an intestinal (bowel) infection.
By having a good support of probiotics in your gut, you help offer your system more support to help overcome the infection and restore balance to your gut.
With a healthier bacteria gut balance, you should see the symptoms of diarrhea reduce within a matter of days.
Can you probiotics make diarrhea worse?
Probiotics technically already exist in your body naturally. Probiotic foods and supplements are generally considered safe for most people. However, probiotics may trigger allergic reactions if you are susceptible to them, and may also cause you mild stomach upset, diarrhea, bloating and more within the first few days after starting to take them.
If you have any concerns about taking probiotics, we suggest that you speak to your doctor before you start using them.Also if you are looking for an alternative to probiotics, we suggest that you consider using prebiotics. These are natural fibrous complexes that are not broken down by your digestion system. Instead they make it all the way to your gut to feed the health bacteria that is already in your body.
In doing so, this healthy bacteria has more support in your body to grow more and give you better balance and support.