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Do Probiotics Make You Constipated? Probiotics are safe to use for most people, however side effects can occur. You might experience side effects such as a temporary increase in gas, bloating, constipation and thirst. Others can also react poorly to ingredients used in probiotics or to the naturally occurring amines in probiotic foods. In this…
How long do probiotics last in your system? You should keep taking probiotic supplements for the effects to last in your system. If you stop taking probiotics, your gut bacteria will likely return to their pre-supplementation condition within one to three weeks. In this article, we’ll look at how long probiotics may last in your…
Why do probiotics give me gas? When using probiotics, some users are likely to experience gas, bloating, or diarrhea. Changes in the gut microbiota from the probiotics can result in bacteria producing you more gas than usual. This can also lead to bloating. However, these probiotic side effects usually clear up within the first week…